Pilates for Every Body

Sessions are suitable for all fitness levels, from beginners to advanced. Stacey McKenzie Pilates offers a range of styles and formats to meet your needs, from mat Pilates, online classes, to equipment-based privates & semi-private sessions.

Pilates for Rehabilitation and Recovery

If you're recovering from an injury or surgery, Pilates can be a great way to regain strength and mobility. As a Registered Nurse and certified Pilates instructor, Stacey is experienced in working with clients who are recovering from a variety of injuries and surgeries and can help you develop a safe and effective workout plan that meets your specific needs.

Pilates for Athletes

Pilates can be a great complement to any athletic training program. Stacey has experience working with athletes of all levels and can help you improve your performance, increase your flexibility, and reduce your risk of injury.

Pilates for Improved Posture

Poor posture can cause a range of health issues, including back pain, headaches and fatigue. Stacey McKenzie Pilates classes focus on alignment and core strength to help you stand taller, feel better and age gracefully.