Welcome
Stacey McKenzie PILATES
Discover the power of Pilates to improve health and wellbeing
About Stacey
Stacey McKenzie RN, BSN is a certified classical Pilates instructor and has been studying and teaching Pilates for over 20 years. Her classical Pilates instruction began with master teacher Deborah Lessen of Green Street Studio in SoHo, NY. As a dance student at New York University’s Tisch School of the Arts, Stacey suffered a painful tendinitis injury which impeded her progress. Under the tutelage of Ms. Lessen, Stacey's swift recovery not only opened her eyes to the genius of Pilates, but how the work organically facilitates rehabilitation.
Upon graduating, Stacey apprenticed and taught for Ms. Lessen while dancing professionally with various NYC-based modern dance companies. After relocating to Southern California, she taught Pilates for former Martha Graham Dancer and master teacher, Julian Littleford in San Diego.
In Los Angeles, Stacey worked as a medical-surgical nurse at Keck Hospital of USC and Cedar Sinai Medical Center. She took care of an array of patients including orthopedic, trauma, and liver transplant. Stacey also continued her pilates practice with Jill Cassady, from whom she received her Pilates Technique Certification. As an instructor at My Pilates Body studio in LA, her clients included mature adults, pre & postpartum, professionals, Hollywood personalities and NBA basketball players.
Stacey's professional, albeit unique, background make her a stand out among Pilates instructors. Continuing in the tradition as a 3rd generation Pilates Instructor, she is committed to its classical form, but also incorporates contemporary physiology and science into her instruction. Known as a stickler for technique, Stacey challenges the most expert client, yet her medical background has given her a skill set to work with all levels of ability and disability.
Stacey absolutely loves Pilates and all forms of movement. Pilates develops strength, agility, and balance; three important cornerstones to not only improving function and performance, but in aging gracefully. She is passionate about instilling an understanding of how one’s body works and flows, and how that carries over to daily life.
Stacey considers herself a lifelong student in the art of Pilates and movement. Currently, she resides in Red Hook, New York, where she works privately, both in person and virtually from her home studio. She enjoys spending time with her family, cooking, exploring the beautiful Hudson Valley and training for her third 10K race.
Transforming Bodies with Stacey McKenzie Pilates
Give The Gift Of Pilates
Share the joy of wellness with a gift certificate to Stacey McKenzie Pilates.
If you would like to purchase a gift certificate, please email Stacey for details.
Testimonials
I have taken many Pilates classes over the years with some wonderful instructors, but no one has come close to Stacey. Her knowledge of anatomy combined with her astute ability to personalize each session has greatly enhanced my strength and balance. Her professionalism is combined with gentle persistence. I find myself eager to work harder and never bored. I feel very fortunate to have found her in Upper Red Hook, NY. Bottom line, she has made a huge difference in my aging process!
Amy L.
Germantown, NY
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I had never taken a Pilates class before and I wasn't sure what to expect. Stacey has been an amazing instructor. Very hands-on and encouraging but at the same time she pushes and challenges me in the best possible way. I have been at it now for just over two months and I'm already seeing significant changes in my body. Not only am I noticing more muscle definition, but the way I carry myself and even the way I breathe are completely different! I'm so happy I decided to take the leap and so grateful to have Stacey as my Instructor. I can only say good things!!
Melissa G.
New York, NY
Stacey McKenzie is a master teacher. As a professional dancer and an Advanced Neuromuscular Therapist - I can attest to Stacey's great level of expertise as an instructor. Stacey has a long history in the Pilates world and has trained with the masters. She is an encouraging but firm teacher. She helps you to gain awareness of your body - especially with injury or recovery issues - yet she is a tough teacher who will help you push yourself to your highest abilities. She creates a warm and professional atmosphere and is able to work with students from all backgrounds. From those new to Pilates, people dealing with injuries, to the most elite athletes and dancers - she doesn't miss a beat. This town is lucky to have such a skilled and knowledgable teacher. Stacey is a gem - I give her my highest recommendation.
Jen J.
Los Angeles, CA
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When I decided to start Pilates after not having done so in years, I wasn't sure where to go. I found Stacey and was both surprised and impressed with how she worked me out. She kicked my butt! She is a true professional and will yield the results you are after!
Jill S.
Studio City, CA
